Happy Monday! Welcome to another installment of BGCNF At Home! Today, as part of our Sports and Recreation theme, we’re going to be working on our fitness!
Push-Up Challenge
Pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging the abdominal muscles. Pushups are a fast and effective exercise for building strength.
While you spend time at home, why not try this push-challenge and work yourself up to a one-armed push-up? We would love to see your progress!
1. Strict (Military) Push-Up
2. Wide Hands Push-Up
3. Triangle (Diamond) Push-Up
4. Pike Push-Up
5. Super (Hindu) Push-Up
6. Staggered Hands Push-Up
7. Sphinx Push-Up (Triceps Extension)
8. Spiderman (Side Kick) Push-Up
9. Cross-Body Push-Up
10. Archer Push-Up
11. Power and Clap Push-Ups
12. Flying Push-Ups
13. One-Arm Push-Up
Learn How To Do The Perfect Push-Ups
